A 15 minute Meet n' Greet is a great first step in your health journey. It's a way for you to ask questions and explore if we are a good fit for each other.

During the 15 minutes we will discuss: 

• Your health goals
• What you are hoping to achieve by working with a Registered Dietitian
• Our process and philosophy
• Which program or service might serve you best

If you feel we are a good fit then we will book an initial assessment or a package at the end of the call. 

I look forward to chatting with you about how we can support you in your health journey! Book a Meet n' Greet by using the calendar above or clicking here. 

Meal plans are ne of the services provided. We offer meal plans through EatLove and we tailor it to your specific nutrition needs, goals and preferences. The Meal Plan has: 

• Chef curated recipes
• Recipes tailored to your nutrition needs and goals
• A grocery list
• A recipe catalogue
  

Often times a meal plan is a good place to start. As you go through counseling you will notice that transformation begins as you gain nutrition understanding and confidence in decision making. The ultimate goal is always for you to feel confident in your nutrition decisions, and as we progress you will find yourself relying less and less on a meal plan.

Our packages offer you the opportunity to embark on a transformative journey, giving you the space to develop skills and deepen your understanding of nutrition at a decreased cost per session. While we wish we could promise a quick fix in just a few sessions, the reality is that changing eating habits and fitness is challenging and takes time. Investing in your health by partnering with a Registered Dietitian may seem like a significant commitment of both finances and time. However, by choosing to focus on your wellbeing with us providing guidance, support, and accountability, you'll gain the confidence to make sustainable changes that will serve you for the rest of your life.

I take a client-centered, compassionate approach to nutrition counseling, prioritizing the individual needs and well-being of each athlete. My specialty lies in sports nutrition for youth athletes aged 7 to 18, working across a variety of sports, including track and field, endurance training, strength training, and start-and-stop sports like hockey, ringette, soccer, and basketball. Although I specialize in youth athletes, I can still counsel adult athletes towards their goals. 

Understanding the potential risks of focusing on body re-composition in youth, such as the development of disordered eating behaviors, I adopt a weight-neutral approach. My goal is to empower young athletes by equipping them with the knowledge and tools they need to fuel their bodies effectively, optimizing their performance while fostering a healthy relationship with food and their bodies.

Say goodbye to generic meal plans and hello to personalized meal plans and a recommendation system, designed to fit your unique lifestyle and nutrition needs. The meal planning software I use is called EatLove. EatLove creates tailored plans, accommodating nutrition goals, cooking for multiple family members, allergies and food dislikes, and goals like muscle building. From seamless grocery lists to local partnerships, it makes meal planning convenient and precise. Enjoy more time with loved ones while building lifelong healthy habits – all with delicious, customized meals!

Clients will get their own login portal and be able to meal plan within the software, or use the AI generated suggestions. The meal plan doesn't stop at just one week, it will continue to roll over, creating new vibrant and delicious plans for you week by week. 

We understand that unexpected situations can arise, and we aim to be as flexible as possible. However, cancellations made within 24 hours are subject to a service fee, as outlined in our policy. This ensures we can manage our time and continue providing quality care to all clients. While we empathize with medical emergencies or unforeseen events, the cancellation fee still applies to maintain fairness and consistency. We truly appreciate your understanding and are here to work with you to reschedule at a time that suits you best. Thank you for valuing the time and effort that goes into supporting each client’s journey.