A 15 minute Meet n' Greet is a great first step in your health journey. It's a way for you to ask questions and explore if we are a good fit for each other.

During the 15 minutes we will discuss: 

• Your health goals
• What you are hoping to achieve by working with a Registered Dietitian
• Our process and philosophy
• Which program or service might serve you best

If you feel we are a good fit then we will book an initial assessment or a package at the end of the call. 

I look forward to chatting with you about how we can support you in your health journey! Book a Meet n' Greet by using the calendar above or clicking here. 

Meal plans are included in the services provided. We offer meal plans through That Clean Life and we tailor it to your specific nutrition needs, goals and preferences. The Meal Plan has: 

• Chef curated recipes
• Recipes tailored to your nutrition needs and goals
• A grocery list
• A recipe catalogue
  

Often times a meal plan is a good place to start. As you go through counseling you will notice that transformation begins as you gain nutrition understanding and confidence in decision making. The ultimate goal is always for you to feel confident in your nutrition decisions, and as we progress you will find yourself relying less and less on a meal plan.

Our packages offer you the opportunity to embark on a transformative journey, giving you the space to develop skills and deepen your understanding of nutrition at a decreased cost per session. While we wish we could promise a quick fix in just a few sessions, the reality is that changing eating habits and fitness is challenging and takes time. Investing in your health by partnering with a Registered Dietitian may seem like a significant commitment of both finances and time. However, by choosing to focus on your wellbeing with us providing guidance, support, and accountability, you'll gain the confidence to make sustainable changes that will serve you for the rest of your life.