Launch Nutrition Blog

Optimize your nutrition for a healthy long life

What to do if You Have Been Diagnosed with a Chronic Illness

In North America, we often find ourselves trying to control every aspect of our lives, especially our health. This focus on prolonging life sometimes means we overlook the importance of quality of lif...

Jan. 11, 2026

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Asparagus Salmon Crepes

Asparagus Salmon Crepes: A Delicious and Nutritious Brunch Delight These crepes are a crowd pleaser and sure to wow your guests! Brunch is one of my all time favourite meals for it's savoury and sweet...

Brunch Weight Gain Recipes

May 29, 2024

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Foods for Weight Gain

Foods for Weight Gain Weight gain is more difficult than people give credit. It also is nuanced in the type of weight you want to gain. Gaining muscle has a different strategy than gaining overall wei...

Weight Gain

May 29, 2024

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How Mindful Eating Can Help Prevent Burn Out

The hustle and bustle of our modern time lends no favour to self care – and eating is on that list. I think we can all agree that eating is an essential form of self care. Considering that eating is e...

Burn Out

May 16, 2024

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Weight Loss Foods

Weight Loss Foods Weight loss foods have distinct characteristics to help us achieve body fat loss, which in and of itself is a complex process that our body undergoes when we are in a calorie deficit...

Weight Loss

May 9, 2024

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Nutrition for Young Hockey Players

Nutrition for young hockey players is important because not only do you want them to grow into strong adults, you want them to be strong on the ice. At Launch Nutrition we help young hockey athletes r...

Hockey Nutrition

Apr. 13, 2024

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Optimizing Nutrition for Longevity: Eating Out

The reason most people become interested in nutrition is because of the downright interesting fact that you can impact your longevity, decrease risks for health problems and alter your gene expression...

Jan. 14, 2024

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Dietetic Counseling: When to Consider Seeing a Dietitian

So you're considering seeing a dietitian? That's great! There's probably been a journey to get you to contemplating nutrition counseling! Now you're probably poking around looking at the different opt...

Jan. 11, 2024

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Smart Snacking

Snacks are one of those things, they are extremely enjoyable and yet aggravating at the same time when you walk over to your pantry and all you can find is crackers. You munch on a few and you're up l...

Hockey Nutrition Muscle Gain

Jan. 9, 2024

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About us

I am a weight inclusive pediatric sports dietitian. I have been counseling for multiple years and I am a former elite Ringette goalie who played on AA ringette for 10+ years.

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